World Breastfeeding Week 2024

World Breastfeeding Week, celebrated from August 1st to August 7th, put a spotlight on the practice of breastfeeding and its benefits for infants and mothers. This year’s theme, “Closing the Gap: Breastfeeding Support for All,” underscores the need for inclusive and comprehensive support systems to ensure every mother, regardless of background, has the resources and assistance required to breastfeed their babies successfully.

What is breastfeeding?

Breastfeeding is the act of feeding breast milk to an infant. Babies can be fed directly from the mother’s breast, or breast milk can be pumped and then fed to the baby from a bottle. Breast milk contains calories, vitamins, minerals, and other important nutrients that help an infant grow and develop.

Benefit of Breast Feeding.

Breast milk provides ideal nutrition for babies.

Breast milk contains important antibodies.

Breastfeeding helps the uterus contract.

Breast milk promotes a baby’s healthy weight.

Breastfeeding helps the mother bond with the baby.

Duration of Breast Feeding.

Infants should be exclusively breastfed, and receive only breast milk for the first six months of life to achieve optimal growth, development, and health. “Exclusive breastfeeding” is defined as giving no other food or drink not even water except breast milk. It does, however, allow the infant to receive oral rehydration salts (ORS), drops, and syrups (vitamins, minerals, and medicines). Breast milk is the ideal food for the healthy growth and development of infants; breastfeeding is also an integral part of the reproductive process with important implications for the health of mothers.

WHO recommends that infants start receiving complementary foods at six months (180 days) of age in addition to breast milk. Foods should be adequate, meaning that they provide sufficient energy, protein, and micronutrients to meet a growing child’s nutritional needs. Foods should be prepared and given safely to minimize the risk of contamination. Feeding young infants requires active care and stimulation to encourage the child to eat.

Common challenges of breastfeeding.

Sore Nipples

Breast Engorgement

Low Milk Supply

Cluster Feeding

Breastfeeding is a beneficial practice that supports the health and well-being of both mother and baby. It is not just about nourishing your baby, it’s also about nurturing a connection that can have lasting positive impacts. From providing essential nutrients and immune support to fostering an emotional bond. While the journey can come with challenges, understanding the basics, seeking appropriate support, and staying informed can help navigate these hurdles effectively.